I’m Alicia and I’m 33 years old. I lived in Oxford for 5 years and of 4 1/2 of them I was a stressed out manager and obese. In the final 6 months of living in Oxfordshire I started working with Ollie, took his nutritional advice seriously and as a result got some serious results. I am very, very pleased with where my hard work has gotten me. The thing is, you can be a hard worker but you need experts to help you channel your efforts in the right places. And thats where Ollie comes in. He is an expert in reducing body fat %, radicalising body composition and optimising nutrition for health and fat loss.
Since the age of 16 I have yo-yoed in weight around 7 significant times. I’ve done all the diets and also done all the fitness classes (sporadically and not at the same time). At the age of 33 I realised that this is it, I need to do it right this time as it needs to be a life-long change. I didn’t know what right was, but Ollie did. And I know that now I will always be the right size for me, for the rest of my life.
How long did it take me? Well, I was a size 22 and 14 stone in March 2011 and now I am 10 stone 2 in October 2011 and a UK size 10/12. 6 months to change not just how I move, feel, look – but 6 months to become the person I’ll be for the next however many years. I was very nervous about going to a personal trainer for the first time, but I did it. The best thing I’ve ever done. As an obese woman – going in to a weights room in a big commercial gym is the last thing you would do, but its not like that when you train with Ollie in Radley, Its a friendly environment where you can get on with training and not feel self conscious. He inspired me so much, that I am now training to be a personal trainer in my hometown of Glasgow. This change is on the outside, the inside and in everyone that you meet. I now want to help as many people as possible feel amazing. You can too if you suck it up and do what Ollie says!! He is the perfect balance of approachable and no-nonsense. So if you bring your determination, he’ll fast-track you to success.