I started my personal training sessions with Simon 18 months ago. I was 50; an obese size 22; clinically depressed following the sudden loss of my eldest son and unable to walk without pain.
The transformation since that time has exceeded all my expectations. I have a BMI in the healthy range and can now wear a size 8. I am emotionally more stable and able to cope with all aspects of my life. My knees are pain free and I am training for an Ironman 70.3 triathlon. Every week I continue to look, feel and perform better.
Simon’s encouragement goes well beyond the training. He is always there to offer support, whether that is running together, discussing nutrition or just talking when I have a bad day. Our PT sessions are always enjoyable, challenging and varied; but structured in such a way that I am able to see my improvement on a regular basis. Simon continues to be an inspiration and I look forward to continuing my journey with him.