Blog P6 Blog & News
July 17, 2017 Hunger and Cravings… Its all in your head right?

Hunger and Cravings… Its all in your head right?
 

 

Looking back, when have you had a craving so badly, you just NEEDED to act on it? We’ve all been there, you have this uncontrollable urge to splurge! To people out of the know, they would just assume you have no willpower, you …

July 10, 2017 Outcome or Process Goals?

 

What is an OUTCOME goal?
– A given weight loss goal
– 10% body fat
– Increased…

June 27, 2017 How can I Utilise Open Gym AND the Crossfit Classes?

We are fortunate at P6, a lot of Crossfit gyms simply do not have the space for people to do open…

November 30, 2016 Posterior Chain Exercises You May Never Have Tried Before

Posterior Chain Exercises You May Never Have Tried Before!!
 

Firstly… what on earth is …

August 18, 2016 [ WHAT I LEARNT FROM TALKING WITH A WORLD RECORD HOLDER ]

[WORKING WITH A WORLD RECORD HOLDER HAS UNCOVERED SOMETHING SPECIAL]

 

Weaknesses are …

April 1, 2016 12 Week Transformation… I Think Not!

Here is the real start of my transformation back in about 2010 but really we have to go back …

March 3, 2016 Magnesium Info Click on the Link!

After chronic leg cramps both after leg sessions and during the night after a leg session, I ( OC…

February 22, 2016 How I save 199 hours of cooking time in a year! #theocmethod

199 hours is a LOT of time, efficiency is king!!

5 kitchen tools you need for a successful…

February 9, 2016 INACTIVITY!!!

What does your day actually look like?
 
Over the past few weeks there has been a huge uptake o…

February 6, 2016 Why I Have Changed My Mind About Whey

RESEARCH and EXPERIENCE thats why!!

 

Here are some of the NASTY SIDE EFFECTS of…

January 29, 2016 How Do I Get Rid Of My Belly And Get 60% Off Membership?

How Do I Get Rid Of My Belly And Get 60% Off Membership?

Your life is yours to control, a lot …

December 29, 2015 10 Foods I Cannot Live Without Right Now!

10 Foods I Cannot Live Without Right Now!

by Ollie Campbell

Sweet Potato-

What’s so gre…

December 3, 2015 Post Workout Nutrition P6 Style!

 
Nutrition is individual. These are just guidelines based upon research and the current sc…

November 19, 2015 OC Blog on Evening Supplements

OC’s Evening Supplement Routine And A Few Reasons Why!
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October 30, 2015 The 12 Week Project! Week 6 Progress Report!

Now some you may have noticed an ever shrinking OC, well since I made the decision to stop traini…

October 20, 2015 So You’re Getting Bored Of Squatting?

I can understand the frustration of people when it comes to this one, we hear it all the time at …